Range of motion (ROM) and Dynamic Balance Testing through Kinetic Prophylaxis Means (Applying Tissue Flossing) to Football Players

Background. An individual's ankle range of motion varies dependent on their ADLs, geographic region, and amount physical activity. Walking, which takes 30 degrees movement, descending stairs, requires 57 degrees, do not need a large ROM. Hypothesis. We hypothesised that floss band (F.B.) placed the joint football players any age in conjunction with kinetic prophylactic exercise program would enhance (ROM) dynamic balance to higher degree than simple (without F.B. application). Aims. This study aims examine impact at joint, measure mobility players, maybe identify individuals susceptible injury. Methods. The current comprised 18 participants (mean = 19.77 years) who were all from academy club FK Cskszereda Miercurea Ciuc. evenly split into two groups: an experimental group control group. Results. Based data retrieved this research, we can conclude Floss Band treatment combined improves balance, although statistically significant majority criteria. Conclusions. When paired training program, approach significantly hence contributing injury prevention.